Happy Hormones Trajectory

You may be facing the challenges of hormonal imbalance—experiencing pain, mood swings, irregular cycles, hair loss and persistent fatigue.

You feel like something is off with your body, leading to a lack of trust in yourself. Month after month, you dread the start of your painful period which, when at its worst, forces you to call in sick.

You reach for painkillers, hoping for relief, but the underlying issues remain unresolved. Month after month this cycle repeats itself. On top of this, the overwhelming flood of information available online has brought you more confusion than clarity.

Are you ready to say goodbye to your:

❌ Painful periods
❌ Irregular or absent cycles
❌ PMS and cyclical mood swings
❌ PCOS-related symptoms
❌ Low energy, poor sleep and fatigue
❌ Ineffective quick fixes

I’ve had the privilege of helping over 40 women in the last year to achieve their goals, and I want the same for you. Are you ready to embark on this journey with me?

YOUR CYCLE OF MONTHLY DISCOMFORT AND PAIN

Every month, you dread your period to arrive, praying it won’t be as painful as in the month before. With your go-to painkillers you search for a relief that seems elusive. Monthly PMS brings a wave of discomfort and doubt that makes you question everything—your job, your relationship, your life.

Sleepless nights filled with worry lead to conflicts with your partner over the smallest things, leaving you irritable and short-tempered. Mornings are a struggle; hitting snooze multiple times feels like a daily ritual. You’re so exhausted that simply getting out of bed feels like a monumental task. You drag yourself to work, fulfilling your responsibilities, but have little energy left for the things you enjoy. 

You find yourself constantly worrying about your body and, indirectly, your fertility. The physical discomforts you experience leave you feeling desperate and drained. These concerns can take a toll on your energy and prevent you from being your true self. 

Each visit to the doctor leaves you feeling unheard, as the same advice to go on hormonal contraception doesn’t resonate with you.

Because deep down you know there is another way

Eva, 26 - Amsterdam

“I am in much less pain and my emotions are much more regulated”

I came to Rosa with a diagnosis of adenomyosis, meaning very strong pain during my period, as well as a very intense case of premenstrual syndrome. After years of different doctor appointments which often ended in feeling more hopeless with each one, I got to understand how my hormones work and why my cycle feels the way it feels. I felt guided through every step of this journey by Rosa, who was always available for questions or any kind of help. I finally had someone who fully believed me and wanted to help in front of me, and this made such a big difference. I am now in much less pain during my period, my emotions are also regulated in a much more adequate way. I am very grateful to Rosa, and I now feel like I live in much more harmony with my cycle and my body.

You want 👉🏽

✅ Regular, predictable cycles free from discomfort
✅ Pain-free periods
✅ No PMS
✅ Deep restorative sleep
✅ Stable energy levels
✅ Radiant skin and hair
✅ More vitality, ease, flow and joy in your life
✅ A deep connection and understanding for your female body

Let me assure you, all of these things are within your reach

“You want a regular cycle and a pain-free period”

TRANSFORM YOUR PAIN INTO POWER

Let’s do the math, shall we?

👇🏽women are fertile for an average of 40 years
👇🏽we have around 13 periods a year
👇🏽and we bleed for about 5 days
👉🏽which equals 7 years of non-stop bleeding

Why on earth would nature have intended to make 7 years of your life an absolute torture? And what will it take for you to finally realize that pain is not normal. And here we haven’t even considered the PMS week, which adds at least 7 years to the list.

So no, your body isn’t betraying you; it’s trying to communicate with you. And when you don’t listen, your body will eventually resort to shouting. Symptoms are your body’s way of signaling that something is out of balance. Ignoring these signals will allow the imbalance to worsen, potentially leading to illness. 

It’s not just your cycle…

Hormones play a crucial role not only in regulating your menstrual cycle but also in maintaining your overall health. 

Don’t neglect the messages that your body is sending you, because symptoms should NEVER be a part of the deal. 

Rather than resigning yourself to your current situation, you can choose to learn the language of your body. By doing so, you’ll uncover the root causes of your symptoms, gaining insight into what your body needs.

WHAT OTHER WOMEN ARE SAYING

MY VISION

Almost 90% of women silently endure painful periods, PMS, fatigue, and other hormone-related challenges, believing that these symptoms are just part of being a woman.

Yes, 90%!

This needs to change.

Nature never intended the menstrual cycle to be a struggle. Instead, each cycle offers a unique opportunity for connection, growth, and self-awareness. Yet, in our fast-paced society, it often feels like there's no space or time to explore this depth.

Or is there…?

I use a holistic approach to help restore the body by combining nutrition, supplementation, lifestyle changes, meditation, nervous system reset exercises, and movement. Working 1:1 with clients allows me to provide undivided attention and personalized guidance tailored to their unique needs.

❌This is not a trajectory in which you're flooded with supplements or with quick fixes that make you feel better temporarily. It's not about offering a one-size-fits-all fix.

✅Instead, I'll create a framework, giving you the tools to explore and figure out what works best for you.

By acknowledging that you are simply not a small man, you can harness the power of your cycle to your advantage and live in harmony with it. And yes, symptom-free.

Is this trajectory for you?

✅I want to work with you if you are a curious and open-minded woman ready for growth and change. You’re willing to explore within yourself and willing to implement lifestyle changes. You’re motivated to overcome your challenges, but you’re not impatient or seeking quick fixes. Instead, you embrace the journey ahead, viewing it as a path to becoming a healthier and more empowered version of yourself.

❌The 1:1 Happy Hormones journey is not for women who are not willing to take responsibility for their own health and expect a quick fix or magic pill that will resolve their complaints. If you’re resistant to change and defensive in your responses, it will make it difficult for me to provide the support you need. Additionally, if you’re currently too busy to engage in a transformative journey, this may not be the right time for you (yet).

Hi, I’m Rosa!

As a certified menstrual cycle therapist, physiotherapist and personal trainer, I help women achieve regular, pain-free cycles. Over the past year, I’ve guided over 40 women from dreading their cycle to being symptom free and full of energy, without the use of harmful chemicals. I want to empower you with this knowledge so you too can overcome your symptoms; you become your own healer. So you can live your life from a place of trust, flow and harmony.

In the past years:

  • I helped 40+ women 1:1 to get rid of their cyclical pain, severe PMS and irregular cycles

  • Through my physiotherapy and personal training background I understand the anatomical and physiological processes essential for restoring pelvic and hormonal health.

  • I coach women how to live a cyclical life in today’s society so they can experience symptom-free cycles. Because a woman's body thrives when its natural rhythms are supported.

At the age of 27 I cracked my body's code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn.

Upon completing the trajectory, you will:

➡️ Understand what you need to achieve hormonal balance, pain-free periods, stable moods, a regular cycle, increased energy, and healthier hair, nails, and skin
➡️ Experience enhanced energy, vitality, balance, and harmony with your body
➡️ Cultivate compassion, understanding and admiration for your cyclical body. You will understand how your needs differ from those of men and how this relates to your symptoms.
➡️ Feel empowered to embrace your unique rhythms so you can become significantly more efficient and productive, without compromising your health
➡️ Know exactly what steps to take to reach your goals or how to remain symptom-free

What can you expect?

Happy Hormones is a 4-month 1:1 trajectory based on your individual needs. You will have my undivided attention during the time that we work together, so you always feel heard, supported and guided.

Besides our 1:1 consultations, you’ll have access to our online academy, where you can learn everything you need to know about your hormones. By going through the modules ahead of time, we can save valuable time during our sessions and focus more on your specific concerns.

👌🏽All consultations will be online, without the need for travel

👌🏽You will receive a tailor-made plan to tackle your individual complaints, not a one size fits all solution

👌🏽Whatsapp & email support during weekdays throughout the trajectory, as much or as little as you need

Bonus (coming soon):

👌🏽You will get access to the online academy, where you can watch the corresponding modules of each month

👌🏽You will receive pdf workbook for the self-reflection exercises and space for additional notes

👌🏽You will receive an e-Book with hormone friendly recipes

What does the trajectory look like?

  • Month 1

    In our 1.5-hour intake session, we’ll thoroughly explore your symptoms and concerns. You’ll gain clarity on where your complaints originate. From there, we’ll develop a customised and sustainable plan to address the root causes of your imbalance, using supplementation among other things. Two weeks later, we’ll schedule a 30-minute follow-up call to check in and see if you need any additional support.

    This month, we’ll focus on establishing a hormone-friendly routine and embracing cyclical living. This foundation will be essential for the months ahead.

  • Month 2

    In our one-hour consultation, we'll discuss your progress and reflect on the past month. We'll reassess the plan and make any necessary adjustments. If you’ve already integrated the advice from our previous session, I’ll share additional information and new tips to help you continue moving toward your health goals.

    This month, we’ll focus on nutrition and its impact on hormone health. By understanding the role of the three macros, you'll know how to alleviate your symptoms by making better dietary choices.

  • Month 3

    In our one-hour consultation, we will review your progress and ensure that everything we’ve covered so far is clear. By now, you should have a strong understanding of hormone-healing habits and a solid foundation to build upon. The foundation will be even stronger if you’ve been able to engage with the corresponding modules in the online academy.

    This month, we’ll put our focus on strength training and the nervous system, which is a turning point for most women. By calming and "resetting" the nervous system, your body can enter a rest-and-digest state, the only state in which true healing can occur.

  • Month 4

    During the one-hour consultation we will focus on integration. We’ll discuss your achievements, challenges, and any key learnings from the previous months. This might include what strategies worked, what didn’t, and how you felt during this journey. We'll identify insights you’ve gained and how they can inform your future decisions. Based on your reflections, we’ll create a sustainable plan for the future.

    Everyone’s healing journey is unique. While some women may be completely symptom-free after four months, others may experience improvements but still need to follow up on the advice for longer. However, by the end of the trajectory you will know exactly what your body needs and how to achieve you goals.

What is the investment?

Well, now you know you should no longer accept your symptoms. They are weighing you down and jeopardizing your overall health. By embracing your cycle the way nature intended it, you're not just restoring balance in your body—you're reclaiming your innate birthright. Are you ready to:

✅ Say goodbye to your symptoms for good 👋🏽
✅ Experience pain-free, regular periods and no PMS
✅ Have plenty of energy
✅ Feel good in your own skin
✅ Feel at ease, relaxed and present in the moment
✅ Feel like your old self
✅ Have healthy and strong hair, skin and nails
✅ Reclaim your feminine power

👉🏽 €300,- (per month)

€1200,- (total investment for the 4 months)

Book Your Discovery Call

This 10-minute call offers a simple, no-obligation opportunity to connect. During our conversation, you'll have the chance to share what you're currently struggling with, and I'll ask a few questions to better understand your situation. It's a great opportunity for us to get to know each other and determine if I'm the right person to support you at this time.

Q&A

I have tried other forms of therapy before and nothing has worked so far, why would this be any different? The tricky thing about hormones is that they influence nearly every process in the body, which means that simply purchasing a supplement or tweaking your diet isn’t enough to solve your symptoms. I often encounter therapists who focus solely on nutrition and supplements, overlooking other critical factors like training, movement, nervous system health, pelvic blood flow, cyclical living, stress management, lifestyle choices, and sleep. This inspired me to create the online academy, where you can explore these essential topics, understand their impact on your hormones, and discover practical strategies to tackle your symptoms in a very holistic way.

In what forms is your approach different from other therapists? I combine my knowledge as a menstrual cycle therapist, physiotherapist and personal trainer to tackle your symptoms in a holistic way. This trajectory is very complete, and for a reason, as solely working on one aspect of your health won’t help. Just as it didn’t help for me. Restoring balance in the body is complex, and that’s why it took me so long to heal. I was always looking for one miracle product or hack, until I realised that that doesn't exist. The key is to approach the imbalance in a broader way and restore balance in multiple systems in the body. By creating this trajectory I have been able to help over 40 women in the last year to get rid of their symptoms.

I am doubting about making this investment? In this trajectory you get best of both: an individual approach with 1:1 consultation AND access to the online academy, where you will learn everything you need to know about your hormones. The value of this is that you will learn ALL that is relevant for your hormonal health, instead of having to spend more time online searching for answers, reading more books, drowning in confusion, chaos and contradicting statements. I did the work for you. All you need to do is integrate the concepts into your life, and yes, I will help you with that too.

I am not sure if this trajectory will work for me? Together we will identify your complaints, learn where they come from and what you need to do to tackle them. I believe in creating a unique and above all sustainable plan that will bring you from A to B. And when a plan is sustainable, you will be able to stick to it without much effort, until your symptoms have disappeared and balance is restored. All you need to do is stick to the plan 😉. With this approached I helped over 40 women in the last your to get rid of their symptoms. Still doubting? Book your free discovery call so we can discuss your questions and doubts. 

Will I be completely symptom-free but the end of the 4 months? Everyone’s healing journey is unique. While some women may be completely symptom-free after four months, others may experience improvements but still need to follow up on the advice for longer. This varies from person to person and on the severity of your symptoms. However, by the end of the trajectory you will know exactly what your body needs and how to achieve you goals.

Is this trajectory covered by my insurance? If you have a Dutch insurance provider, it won't be covered. I'm not familiar with the specifics for other countries, but it's always worth a try to check. 

Is the price including VAT? Yes, it includes 21% VAT.

Does the price of the trajectory include the additional testing? No, it does not. However, we can discuss whether additional testing is recommended and identify the most cost-effective options. For those in the Netherlands, testing can be conducted through a private lab that I work with. If you reside in another country, we can explore available options for you.

How expensive is the additional testing? It can range from 40 to 260 euros. Keep in mind that this testing is optional and enhances your experience but is not essential.

Is it possible to pay for the trajectory in instalments? If you're facing financial challenges, we can explore your options during our call.

When and how do I pay? I will send you an invoice before the intake to secure your spot.