Find Balance in Your Cycle — And in Yourself:
The Natural Way to Regular & Pain-Free Periods
I help you restore harmony in your body and mind
Month after month, you face pain, fatigue, mood swings, and fear around your period. You struggle with irregular cycles, PCOS, PMS or painful periods. Leaving you feeling drained, disconnected, and far from your best self.
As a menstrual cycle therapist, I help you restore harmony in your body and mind, so you can enjoy a regular, balanced cycle, steady energy, and a life free from pain and fear. Feel good in your skin again: calm, joyful, and fully yourself.
I support clients with:
- PCOS
- Irregular cycles
- Painful periods
- PMS
What is Menstrual Cycle Therapy?
Menstrual cycle therapy is a holistic, natural approach to restoring your hormone balance. Through nutrition, targeted supplementation, stress management, movement, and gut health support, we help your body return to its natural rhythm, without medication or synthetic hormones.
Almost 90% of women experience some form of hormonal imbalance.
These symptoms may be common, but they are not normal.
I believe the body always strives for balance
With the right support, it knows exactly how to heal itself. My role is to guide you with clarity and structure, helping you understand your hormones, your symptoms, and the specific tools that work for you. You’ll know exactly what to do and why, step by step towards lasting balance.
Depending on your situation, improvements can be expected within 1–3 months.
Lab Testing
At the beginning of your trajectory, we use lab testing to understand your body’s unique needs, which will shape your unique treatment plan.
For clients based in the Netherlands, I collaborate with MijnLabTest.
For international clients, we’ll explore the most suitable and accessible lab options in your country.
The goal
I want to help you experience what your body is naturally designed for:
✅ Regular and predictable cycles
✅ Pain-free periods
✅ Stable mood and energy
Restore a deep sense of vitality, ease, and connection to your body.
So you can enjoy life with steady energy, confidence, and freedom, doing all the things you love to the fullest.
Work with me
All consultations are through video call in English or Dutch, following Central European Time (CET).
Additional to the live calls I also offer Whatsapp and e-mail support to my clients. So they feel fully supported.
Discovery call 15min – €20,-
Intake 90min – €180,-
Consultation 60min – €120,-
Package deal intake + 3 60min consultations €500,-
Hi! I’m Rosa
I’m a certified menstrual cycle therapist, cycle syncing expert, physiotherapist and personal trainer. Over the past years I have guided hundreds of women from dreading their cycle to becoming symptom free and full of energy. All through diet, stress management and lifestyle adjustments.
In my early twenties, I was diagnosed with PCOS. I was struggling with irregular cycles, debilitating periods that left me floored, skin rashes, hair loss, bloating, fatigue, and chronic stress.
After many years of trial and error, going from restriction to overcompensation, I realized that there are two things the body truly needs in order to heal:
- a sustainable and personalised plan based on testing
- nourishment, in every sense of the word, and in every area of our lives
At the age of 27 I cracked my body’s code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn.
What other women say…
Slide the image to the left to see more reviews.
“I am in much less pain and my emotions are much more regulated”
I came to Rosa with a diagnosis of adenomyosis, meaning very strong pain during my period, as well as a very intense case of premenstrual syndrome. After years of different doctor appointments which often ended in feeling more hopeless with each one, I got to understand how my hormones work and why my cycle feels the way it feels. I felt guided through every step of this journey by Rosa, who was always available for questions or any kind of help. I finally had someone who fully believed me and wanted to help in front of me, and this made such a big difference. I am now in much less pain during my period, my emotions are also regulated in a much more adequate way. I am very grateful to Rosa, and I now feel like I live in much more harmony with my cycle and my body.
Eva, 26 – Amsterdam
Rina, 31 – Paris
“Through her therapy I have become aware of the causes”
For many years I have suffered from unexplained health problems and mental instability, but through her therapy I have become aware of the causes, and she provides support to improve the situation. She is very welcoming, creates an approachable atmosphere and it is wonderful. I also really appreciate her quick answers to my questions after the sessions.
Rina, 31 – Paris
“Now I feel more balanced when approaching my menstruation”
For years I have been experiencing PMS symptoms that would influence my mood, relationships and overall quality of life. Rosa gave me great advice on how to investigate and treat the potential underlying causes. Thanks to Rosa, I now feel balance when approaching my menstruation and I’ll be forever be grateful for that.
Antonia, 29 – Berlin
Iris, 29 – Amsterdam
“Thanks to Rosa I have much fewer menstrual complaints”
Thanks to Rosa, I now have much fewer menstrual complaints, such as stomach cramps, sore breasts, an unsettled skin, and mood swings. In addition, I am much more aware of the effect of my cycle and can better anticipate it. I always felt very comfortable during the sessions. Rosa listens well, and she has a lot of knowledge. I’m glad I found her
Iris, 29 – Amsterdam
“Since completing my trajectory, I feel much more balances both physically and mentally”
The six-month trajectory with Rosa was a very enriching experience! The duration of the program allowed me to focus on different aspects of myself over a longer period of time, and there was space to address my menstruation and cycle-related issues at their source. The set monthly goals were completely personalised and very manageable and concrete: each month it was clear where extra focus would be placed the following month, allowing for a step-by-step approach towards specific goals.
Since completing my trajectory, I feel much more balanced both physically and mentally, and I have learned to allow myself to live according to my cycle. Not only have my eating habits changed due to Rosa’s tips and lessons, but other aspects of my lifestyle as well.
These positive changes are also noticed by those around me, and the changes have given me extra motivation to carry everything I have learned with me, in order to continue moving through life as balanced as possible!
– Anonymous
– Anonymous
“Really a life investment”
The trajectory with Rosa was extremely educational and valuable. It has given me many insights that I can use for the rest of my (fertile) life, really a life investment. Rosa is very warm and open, which makes her the perfect person to go through this process with. I can definitely recommend it!
– Anonymous