Go by Appointment

If committing to a full trajectory feels like too much right now, you can always opt for single appointments instead. This is the perfect way to finally say goodbye to your:

❌ Painful periods
❌ Irregular or absent cycles
❌ PMS and cyclical mood swings
❌ PCOS-related symptoms
❌ Low energy, poor sleep and fatigue
❌ Ineffective quick fixes

All at your own pace!

I’ve had the privilege of helping over 40 women in the last year to achieve their goals, and I want the same for you. Are you ready to say goodbye to your symptoms?

This can be your reality 👉🏽

✅ Regular, predictable cycles free from discomfort
✅ Pain-free periods
✅ No PMS
✅ Deep restorative sleep
✅ Stable energy levels
✅ Radiant skin and hair
✅ More vitality, ease, flow and joy in your life
✅ A deep connection and understanding for your female body

Let me assure you, all of these things are within your reach.

What Other Women Are Saying

Hi, I’m Rosa!

As a certified menstrual cycle therapist, physiotherapist and personal trainer, I help women achieve regular, pain-free cycles. Over the past year, I’ve guided over 40 women from dreading their cycle to being symptom free and full of energy, without the use of harmful chemicals. I want to empower you with this knowledge so you too can overcome your symptoms; you become your own healer. So you can live your life from a place of trust, flow and harmony.

In the past years:

  • I helped 40+ women 1:1 to get rid of their cyclical pain, severe PMS and irregular cycles

  • Through my physiotherapy and personal training background I understand the anatomical and physiological processes essential for restoring pelvic and hormonal health.

  • I coach women how to live a cyclical life in today’s society so they can experience symptom-free cycles. Because a woman's body thrives when its natural rhythms are supported.

At the age of 27 I cracked my body's code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn.