Hi! I’m Rosa

As a certified menstrual cycle therapist, physiotherapist and personal trainer I help women achieve regular, pain-free cycles. Over the past year, I’ve guided over 40 women from dreading their cycle to becoming symptom free and full of energy, without the use of harmful chemicals. I want to empower you with this knowledge so you too can overcome your symptoms and you become your own healer. So you can live your life from a place of trust, flow and harmony.

In the past years:

  • I helped 40+ women 1:1 to get rid of their cyclical pain, severe PMS and irregular cycles.

  • Through my physiotherapy and personal training background I understand the anatomical and physiological processes essential for restoring pelvic and hormonal health.

  • I coach women how to live a cyclical life in today’s society so they can experience symptom-free cycles. Because a woman's body thrives when its natural rhythms are supported.

At the age of 27 I cracked my body's code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn.

My Story

We all have a story. And I am interested in yours. In the story behind your symptoms. What brought you to this point? What have you tried to do about it so far? And what are your beliefs about your health?

But first, let me tell you my story.

I got my first period the day before my first day of high school. I was 12 and I was feeling on top of the world. Until I didn’t. I combined high school with the ballet academy and due to fatigue, extreme lack of sleep and a ton of pressure I was putting on myself I started developing all sorts of mild but very annoying complaints. I experienced general fatigue, chronic muscle injuries, rashes, eczema, recurring yeast infection, hair loss and, until the age of 16, very heavy and frequent periods. When I turned 16 my periods stopped showing up all together and would only come from time to time…

After a few years I started experiencing very debilitating and painful periods. I remember being in so much pain that I collapsed on the bathroom floor and I thought I was going to die.

It really felt as if my body was working against me. And I was angry, because I thought I was doing “everything so perfect”. I ate extremely healthy, barely drank and slept more than enough.

My symptoms made me feel confused, powerless and over time I started seeing my body as weak and ill. And this became my subconscious self-talk. The diagnosis of PCOS and hormonal imbalance I got didn’t help me any further, and above all, didn’t give me any solutions.

I would try different things to “fix” the issue, but with no consistent plan. Every once in a while I would start a strict diet, I would buy a new supplement, I would restrict myself even more.

A blessing in disguise

What I didn’t know at the time was that my own journey would lead me down the path of women’s health, and that with my knowledge I would eventually be able to help other women towards a regular, pain-free cycle.

After becoming a physiotherapist, I specialised in pre- and post-natal complaints. I've always enjoyed working with women, and I found the interplay of hormones and pregnancy fascinating. However, I was still struggling with my own hormonal imbalance, and my passion for my work began to wane.

That’s when I decided to become a certified menstrual cycle therapist, seeking to deepen my understanding and to help other women. I learned which tools the body needs to heal and restore balance. Through my studies and my own journey I have deeply integrated the concept that our bodies always work for us, never against us. And after healing myself, I helped over 40 women in the past year to overcome their own complaints.

Certifications

  • BSc in Physiotherapy - ESP/HvA

  • The female athlete course - Antony Lo

  • De vrouw de Cyclus - Hormoon Opleidingsinstituut

  • Cycle Therapy - Hormoon Opleidingsinstituut

This should be your reality

I cracked my body's code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn to choose:

✅ Regular, predictable cycles free from discomfort
✅ Pain-free periods
✅ No PMS
✅ Deep restorative sleep
✅ Stable energy levels
✅ Radiant skin and hair
✅ More vitality, ease, flow and joy in your life
✅ A deep connection and understanding for your female body

Are you interested in learning how this can become your reality too?

👇🏽

What Other Women Are Saying