YOU WANT A REGULAR, PAIN-FREE PERIOD - without the use of harmful chemicals or a laundry list of supplements
So you can enjoy life with more ease, joy and energy.
As a certified menstrual cycle therapist, physiotherapist and personal trainer I help women achieve regular, pain-free cycles. Over the past year, I’ve guided over 40 women from dreading their cycle to becoming symptom free and full of energy, without the use of harmful chemicals.
I want to empower you with this knowledge so you too can overcome your symptoms. So you no longer feel that your cycle is holding you back and you can start living your life from a place of trust, flow and harmony.
Complaints are common, but not normal
You are tired of experiencing:
❌ Painful periods
❌ Irregular or absent cycles
❌ PMS and cyclical mood swings
❌ PCOS-related symptoms
❌ Low energy, poor sleep, and fatigue
❌ Post hormonal birth control symptoms
Almost 90% of women suffer from some sort of hormonal imbalance or complaint. These complaints may be common…
…but are not normal!
It’s time to experience that pain-free bleed
You want to live up to your potential, and you’re fed up with your cycle holding you back. Dealing with the monthly pain and mood-swings is draining you and affecting your personal and professional life. You’ve tried solving the problem by buying a bunch of supplements and paying your doctor a few visits.
You feel overwhelmed and you find yourself longing for:
✅ Regular, predictable cycles free from discomfort
✅ Pain-free periods
✅ No PMS and stable moods
✅ Stable energy levels
✅ Deep restorative sleep
✅ Radiant skin and hair
✅ More vitality, ease, flow and joy in your life
✅ A deep connection and understanding for your female body
With my approach, I’ve successfully guided over 40 women in the past year to beat their symptoms and manage their cycles in a sustainable way. You can do this too, and I would love to show you how.
Work With Me
All consultations will be conducted online in English or Dutch via video call, following Central European Time (CET).
By Appointment
Intake - 90min
€180,-
Follow up consultation - 60min
€120,-
Lab results clarification - 30min
€60,-
Popular
Happy Hormones
4-month trajectory
1 intake
Tailor made plan sent to your mail
1 lab results clarification call
4 follow up consultations
4 short check-up calls
2 nervous system reset calls
2 womb meditation calls
1:1 guidance outside of contact time
Total value €1695, for:
€1200,-
Workshops & live events
No upcoming events
What Other Women Are Saying
“I now feel more balanced when approaching my menstruation”
For years I have been experiencing PMS symptoms that would influence my mood, relationships and overall quality of life. Rosa gave me great advice on how to investigate and treat the potential underlying causes. Thanks to Rosa, I now feel more balanced when approaching my menstruation and I’ll forever be grateful for that.
Antonia, 28 - Berlin
“Thanks to Rosa I have much fewer menstrual complaints”
Thanks to Rosa, I now have much fewer menstrual complaints, such as cramps, sore breasts, an unsettled skin, and mood swings. In addition, I am much more aware of the effect of my cycle and can better anticipate it. I always felt very comfortable during the sessions. Rosa listens well, and she has a lot of knowledge. I'm glad I found her!
Iris, 29 - Amsterdam
“SYMPTOMS ARE YOUR BODY’S LANGUAGE”
Your body is trying to communicate with you. Through symptoms, your body aims to signal that something is out of balance.
And you may think, “Oh well, it’s just my hormones”.
Well, no. Because hormones play a crucial role not only in regulating your menstrual cycle but also in maintaining your overall health.
On a regular basis I talk to women who seem to have resigned to their cyclical pain and discomfort. But, why?! As a society, we've come to believe that being born in a female body means having to experience pain on a regular basis. I think this is a concerning and dangerous mindset… as prolonged hormonal imbalance can lead to more serious health issues down the line.
So, don’t ignore any messages your body is sending you, because symptoms should never be a part of the deal.
Hi! I’m Rosa
As a certified menstrual cycle therapist, physiotherapist and personal trainer I help women achieve regular, pain-free cycles. Over the past year, I’ve guided over 40 women from dreading their cycle to becoming symptom free and full of energy, without the use of harmful chemicals. I want to empower you with this knowledge so you too can overcome your symptoms and you become your own healer. So you can live your life from a place of trust, flow and harmony.
In the past years:
I helped 40+ women 1:1 to get rid of their cyclical pain, severe PMS and irregular cycles.
Through my physiotherapy and personal training background I understand the anatomical and physiological processes essential for restoring pelvic and hormonal health.
I coach women how to live a cyclical life in today’s society so they can experience symptom-free cycles. Because a woman's body thrives when its natural rhythms are supported.
At the age of 27 I cracked my body's code and healed from hormonal imbalance and debilitating periods. My official diagnosis still says PCOS, but the symptoms? They are nowhere to be found. Now it’s your turn.
